Chair Dance Fun

Taught by Barbara Birenbaum

Find the beat from your seat and activate muscles in your feet, legs, hips, core, shoulders, arms, hands and eyes all the while stimulating the master muscle, your brain, to fun music including classic Israeli folk songs. Participants in this 45-minute session can stand or sit with feet flat on the ground, have enough clear space for a double arms reach in every direction and join me on screen. Guaranteed to bring up your pulse and put a smile to your heart. Zoom link will be sent to you after you register.